PAC 356 - Yoga for Stress Management

★ 3 (fi 6)(EITHER, 0-3L-0)

Faculty of Kinesiology, Sport, and Recreation

The purpose of the course is to: a) develop an understanding of stress, its causes and its effects on the human body; b) to comprehend the principles of yoga practices and their application in managing stress; and c) to learn and practice specific yoga exercises for stress management.

Spring Term 2021

Lab Lectures

LAB/LECTURE 800 (22201)
Capacity: 45
2021-05-10 - 2021-06-23
MW 18:30 - 19:50 (TBD)

2021-05-10 - 2021-06-23
MW 17:00 - 18:20 (TBD)

Primary Instructor: Sara Cueva
LAB/LECTURE A1 (22200) REMOTE
Capacity: 40
2021-05-10 - 2021-06-23
TH 12:00 - 13:25 (TBD)

2021-05-10 - 2021-06-23
TH 10:30 - 11:50 (TBD)

Primary Instructor: Sara Cueva

Summer Term 2021

Lab Lectures

LAB/LECTURE B1 (32176) REMOTE
Capacity: 25
2021-07-05 - 2021-08-11
TH 12:00 - 13:30 (TBD)

2021-07-05 - 2021-08-11
TH 10:30 - 11:50 (TBD)

Primary Instructor: Sara Cueva