KIN 156 - Introduction to Movement Foundations in Fitness

3 units (fi 6)(EITHER, 1.5-0-2)

Faculty of Kinesiology, Sport, and Recreation

An introduction to integrative movement practice to understand the optimal functioning of the body through a holistic approach. Students will be introduced to the mechanics of body alignment through the exploration of various movement patterns across different regions of the body, the importance of breathing to facilitate the body-mind connection, and the roles of mindfulness, body awareness, and various body ideals in different fitness, exercise, and well-being contexts.