KIN 435 - Applied Resistance Training

★ 3 (fi 6)(EITHER, 1.5-0-1.5)

Faculty of Kinesiology, Sport, and Recreation

The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335. Note: Credit will be granted for only one of PAC 490 or KIN 435.

Fall Term 2021

Lectures

LECTURE A1 (43530)
Capacity: 64
2021-09-01 - 2021-12-07
T 12:30 - 13:50 (VVC 2-210)

Primary Instructor: Matt Yaworski

Labs

LAB D1 (43532)
Capacity: 16
2021-09-01 - 2021-12-07
H 08:00 - 09:20 (SAV HPTRC)

Primary Instructor: Alex Hague
LAB D2 (43534)
Capacity: 16
2021-09-01 - 2021-12-07
H 09:30 - 10:50 (SAV HPTRC)

Primary Instructor: Alex Hague
LAB D3 (43536)
Capacity: 16
2021-09-01 - 2021-12-07
F 08:00 - 09:20 (SAV HPTRC)

Primary Instructor: Alex Hague
LAB D4 (43538)
Capacity: 16
2021-09-01 - 2021-12-07
F 09:30 - 10:50 (SAV HPTRC)

Primary Instructor: Alex Hague

Winter Term 2022

Lectures

LECTURE B1 (70214)
Capacity: 64
2022-01-05 - 2022-04-08
T 08:00 - 09:20 (ED 165)

Primary Instructor: Matt Yaworski

Labs

LAB H1 (70246)
Capacity: 16
2022-01-05 - 2022-04-08
H 08:00 - 09:20 (SAV HPTRC)

Primary Instructor: Alex Hague
LAB H2 (70218)
Capacity: 16
2022-01-05 - 2022-04-08
H 09:30 - 10:50 (SAV HPTRC)

Primary Instructor: Alex Hague
LAB H3 (70220)
Capacity: 16
2022-01-05 - 2022-04-08
F 08:00 - 09:20 (TBD)

Primary Instructor: Alex Hague
LAB H4 (70216)
Capacity: 16
2022-01-05 - 2022-04-08
F 09:30 - 10:50 (TBD)

Primary Instructor: Alex Hague