KIN 435 - Applied Resistance Training

★ 3 (fi 6)(EITHER, 1.5-0-1.5)

Faculty of Kinesiology, Sport, and Recreation

The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335. Note: Credit will be granted for only one of PAC 490 or KIN 435.

No syllabi

Fall Term 2022

Lectures

Section Capacity Dates + Times Instructor(s)
LECTURE A1
(31553)
64
2022-09-01 - 2022-12-08
T 12:30 - 13:50 (ECHA 1-498)
Primary Instructor: Matt Yaworski

Labs

Section Capacity Dates + Times Instructor(s)
LAB D1
(31554)
16
2022-09-01 - 2022-12-08
H 08:00 - 09:20 (VVC 1-300)
LAB D2
(31555)
16
2022-09-01 - 2022-12-08
H 09:30 - 10:50 (VVC 1-300)
LAB D3
(31556)
16
2022-09-01 - 2022-12-08
F 08:00 - 09:20 (VVC 1-300)
LAB D4
(31557)
16
2022-09-01 - 2022-12-08
F 09:30 - 10:50 (VVC 1-300)

Winter Term 2023

Lectures

Section Capacity Dates + Times Instructor(s)
LECTURE B1
(43727)
64
2023-01-05 - 2023-04-12
T 08:00 - 09:20 (T BW-2)

Labs

Section Capacity Dates + Times Instructor(s)
LAB H1
(43742)
16
2023-01-05 - 2023-04-12
H 08:00 - 09:20 (VVC 1-300)
LAB H2
(43729)
16
2023-01-05 - 2023-04-12
H 09:30 - 10:50 (VVC 1-300)
LAB H3
(43730)
16
2023-01-05 - 2023-04-12
F 08:00 - 09:20 (VVC 1-300)
LAB H4
(43728)
16
2023-01-05 - 2023-04-12
F 09:30 - 10:50 (VVC 1-300)