Faculty of Kinesiology, Sport, and Recreation
The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335. Note: Credit will be granted for only one of PAC 490 or KIN 435.
| Section | Capacity | Class times | Login to view Instructor(s) and Location |
|---|---|---|---|
|
LECTURE B1
(72593) |
64 |
2025-01-06 - 2025-04-09 (T)
08:00 - 09:20
|
|
| Section | Capacity | Class times | Login to view Instructor(s) and Location |
|---|---|---|---|
|
LAB H1
(72605) |
16 |
2025-01-06 - 2025-04-09 (R)
08:00 - 09:20
|
|
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LAB H2
(72595) |
16 |
2025-01-06 - 2025-04-09 (R)
09:30 - 10:50
|
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LAB H3
(72596) |
16 |
2025-01-06 - 2025-04-09 (F)
08:00 - 09:20
|
|
|
LAB H4
(72594) |
16 |
2025-01-06 - 2025-04-09 (F)
09:30 - 10:50
|
|
The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335.
| Section | Capacity | Class times | Login to view Instructor(s) and Location |
|---|---|---|---|
|
LECTURE A1
(51118) |
80 |
2025-09-02 - 2025-12-08 (T)
12:30 - 13:50
|
|
| Section | Capacity | Class times | Login to view Instructor(s) and Location |
|---|---|---|---|
|
LAB D01
(51119) |
16 |
2025-09-02 - 2025-12-08 (R)
08:00 - 09:20
|
|
|
LAB D02
(51120) |
16 |
2025-09-02 - 2025-12-08 (R)
09:30 - 10:50
|
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|
LAB D03
(51121) |
16 |
2025-09-02 - 2025-12-08 (F)
09:30 - 10:50
|
|
|
LAB D04
(55748) |
16 |
2025-09-02 - 2025-12-08 (F)
08:00 - 09:20
|
|
The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335.
| Section | Capacity | Class times | Login to view Instructor(s) and Location |
|---|---|---|---|
|
LECTURE B1
(82311) |
80 |
2026-01-05 - 2026-04-10 (T)
08:00 - 09:20
|
|
| Section | Capacity | Class times | Login to view Instructor(s) and Location |
|---|---|---|---|
|
LAB H01
(82323) |
16 |
2026-01-05 - 2026-04-10 (R)
08:00 - 09:20
|
|
|
LAB H02
(82313) |
16 |
2026-01-05 - 2026-04-10 (R)
09:30 - 10:50
|
|
|
LAB H03
(82314) |
16 |
2026-01-05 - 2026-04-10 (F)
08:00 - 09:20
|
|
|
LAB H04
(82312) |
16 |
2026-01-05 - 2026-04-10 (F)
09:30 - 10:50
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