KIN 435 - Applied Resistance Training

★ 3 (fi 6)(EITHER, 1.5-0-1.5)

Faculty of Kinesiology, Sport, and Recreation

The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335. Note: Credit will be granted for only one of PAC 490 or KIN 435.

No syllabi

Winter Term 2024

Lectures

Section Capacity Class times Instructor(s)
LECTURE B1
(12981)
64
2024-01-08 - 2024-04-12 (T)
08:00 - 09:20
ECHA 2-140
Primary Instructor: Matt Yaworski

Labs

Section Capacity Class times Instructor(s)
LAB H1
(12994)
16
2024-01-08 - 2024-04-12 (R)
08:00 - 09:20
VVC 1-300
LAB H2
(12983)
16
2024-01-08 - 2024-04-12 (R)
09:30 - 10:50
VVC 1-300
LAB H3
(12984)
16
2024-01-08 - 2024-04-12 (F)
08:00 - 09:20
VVC 1-300
LAB H4
(12982)
16
2024-01-08 - 2024-04-12 (F)
09:30 - 10:50
VVC 1-300