KIN 435 - Applied Resistance Training

3 units (fi 6)(EITHER, 1.5-0-1.5)

Faculty of Kinesiology, Sport, and Recreation

The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335. Note: Credit will be granted for only one of PAC 490 or KIN 435.