HE ED 110 - Introduction to Personal Health and Well-Being

3 units (fi 6)(EITHER, 3-0-0)

An individual-based analysis of physical fitness and personal health and wellness. Emphasis is on planning and managing one's own lifestyle for health and well-being within the context of the current healthcare system. The student-centred, applied learning approach of the course will promote relevance and use of health information to personal context. Open to all students.